During the time I played, sports nutrition was not taken too seriously. But with the game becoming professional and multi-formatted, today’s players understand the importance of fitness and nutrition. You can’t have one without the other. I am glad that Kinita, a one-of-a-kind sports nutritionist, has come out with a book that explains in easy language why sports nutrition is needed for a fit body and to enjoy sport

We can find all sorts of excuses, “I have no time”, “I don’t have the expertise”, “My long work hours prevent me from maintaining a healthy lifestyle”, for NOT taking that first step to a healthy body. Working with Kinita, allowed me to match my training program to her well-balanced nutritional plan, and this allowed me to achieve my goals of peak performance. With Kinita’s 40-day body transformation plan, I was able to achieve maximum results, despite being on the road, and facing the challenges of ever-changing meal options and timings.

Apart from bringing out the athlete in me, Cricket has taught me to respect my body. I have realised that peak performance can only be achieved with a combination of smart nutrition and good fitness. Thankfully with Sports Nutritionist like Kinita you known you will get that right food to excel in your performance.

Over years of playing cricket I have realized the positive impact of fitness training and good nutrition not only on my performance but also on my overall physique and stamina. Kinita, through this book, is trying to spread the same message

Training matters and so does the right nutrition. Through my personal experience with Kinita, I can undoubtedly say that you will get the right food which will help you excel in your game, attain peak performance and get optimal recovery. Training matters and so does the right nutrition. Through my personal experience with Kinita, I can undoubtedly say that you will get the right food which will help you excel in your game, attain peak performance and get optimal recovery.

Kinita, along with being a great sports nutritionist, also has a silently motivating spirit. She’s on the journey with you, every step of the way. Her nutrition methods for a demanding sport like cricket, where no one game is like the other, helps one recover, play and perform at their best

There are ‘diets’& there is ‘nutrition.’ Kinita has wonderfully explained the difference between the two in this book. As an actor we struggle in maintaining our body composition at its optimum level all the time and books like these give a lot of insight in doing so. All the best Kinita!

I remember when I met Kinita, I was 78 kilos and in less than three months, I was down to 66 kilos. The best part about this journey of weight loss was that I was not dieting; I was only eating the right things at the right time and working out as per a plan made in consultation with Kinita and the fitness trainer. I was able to train and focus better because I never felt lazy or lethargic. The fat to muscle ratio in my body improved significantly and I have never been as fit. The best part about Kinita is her patience and belief in her clients. She always listened to me and gave me food to eat as per my preferences and schedule. She also explained why I needed to include certain foods and reduce the intake of others, thereby increasing my intrinsic motivation and desire to do what is right and resist temptation. Hence, it was easy to implement and execute her plans. She maintained records systematically, so we had all the data— what I ate, what my workout and intensity were like, what my results were in terms of performance in my sport—and we were moving in a direction, as opposed to just losing weight without checking if it was helping in my performance or not. She is a thorough professional and a master at her work

Kinita is a highly regarded sports nutritionist, and her knowledge and expertise have been integral in enhancing the high-performance cricket programmes in which she has been involved. Kinita’s professionalism and ability to understand the need of athletes to perform, combined with her knowledge of Indian and international cuisine, makes her the Indian expert

In this world of many illogical diet trends, Kinita is a refreshing change. Being a sports nutritionist, she understands the importance of muscle gain for fat loss, which most dieticians today don’t. Unlike others, she encourages her clients to exercise or play sports. She also explains the importance of resistance training to achieve a fit, toned body over a thin, slim one. And that’s why I love he

Kinita’s dietary advice is very easy to follow as it is incorporated into one’s daily schedule. She has successfully helped many of my patients with obesity and PCOS, reducing the amount of medications they need. On a personal note, I fondly call her “Kadakbai” as she is strict in her demeanour, but charmingly inspires you to follow her food plan

I feel Kinita’s diet affects your body not only from the outside but also from within because her diet is all about complete nutrition

Working with Kinita has not only changed my body type but has brought with it clarity, flexibility, practicality and the joy of eating well. I know how much and what to eat and at what times, which helps me adapt to changing situations and travel plans. Also, especially since my work entails facing the camera, a planned, appropriate diet for a lean look at all times is a must. This was possible only after I started consulting with Kinita. Movie making is more interesting and fulfilling as now I can look my best without starving and depending on the impractical diets that otherwise sell in the market. Kudos to Kinita and more power to you

From long shoot days to my cheat meals, Kinita accommodates all I need in a plan. I just love following every diet she gives me.

A professional who understand the field like no other, it has been great working with Kinita over years.

With my demanding travel schedules Kinita has always managed to plan some great diets that are location specific and integrates with my shoot schedules.

A little slip and she is always there to guide. Kinita has been the go-to person whenever I am in doubt with my diet & nutrition needs.

I have known Kinita for a while, the dedication with which she makes every diet for me has helped me tremendously through various phases of my life.

A sports nutritionist who understands the demands of the sports and always complements our nutrition with it, Kinita is the best in her field

Kabaddi is a high intensity sports and Kinita exactly knows how to plan my diets & support my training demands through on season & off season.

Kinita catches the pulse of the moment and works on my diet in the most customised manner. Her efforts have tremendously helped me up my game.

Its very important for a nutritionist to understand the basics of hormones and I trust no one other than Kinita to work with my patients.