About
Kinita
About
At MEALpyramid, our philosophy lies heavily in the simplicity and practicality of incorporating healthy eating habits that are based on whole, real foods into someone’s existing lifestyle. We strongly believe that our clients eat and train rather than diet and exercise. To eat is a necessity, however to eat intelligently is a science.
Kinita Kadakia Patel
Kinita Kadakia Patel is one of India’s leading nutritionists and a winner of various nutrition awards, Kinita is voted as one the best in the country. She specializes in sport-specific diets along with weight management. Kinita has established a leading nutrition centre called ‘MEALpyramid’ and has a few branches in Mumbai. Her centre focuses on Sports Nutrition, Muscle Gain, Fat Loss, Kids Nutrition and Therapeutic diets.
She is the official Sports Nutritionist for the Mumbai Indians team of the Indian Premier League. In addition to various other affiliations, recognitions and awards, Kinita was awarded the “Best Nutritionist of the Year”, by Vogue.
Kinita is an external expert consultant for GSK Human Performance Lab & is also the first Indian global representative for Professionals in Nutrition for Exercise and Sports (PINES).
She also heads the Nutrition Department at the Exercise Science Academy by ACSM [American College of Sports Medicine]. She is the author of the book “The Athlete in You”, published in 2016.
Most recently Kinita was nominated as a Jury member for the second edition of the TIMES She UnLTD Entrepreneur Awards 2020.
She holds a graduate & post-graduate degree (MSc.) in Dietetics with research in Sports Nutrition. Besides this, she has further qualifications from globally reputed institutes like: The Oxford College (London), Sports Dietetics Association (Australia), International Sports Science Association (USA) and MS University (India).
Achievements
Sports Nutritionist for the Mumbai Indians IPL Team
Kinita has been the Nutritionist of the Mumbai Indians IPL Team from the start and been an integral part of the most successful team in the league's history with five IPL titles to their name.
Global representative for PINES
Kinita is the only Global Representative for PINES in India. Professionals in Nutrition for Exercise and Sport (PINES) is a leading global organization of qualified nutrition and exercise professionals who strive for excellence in sports nutrition in order to achieve optimal support for performance, health and injury prevention for active and athletic individuals worldwide.
Expert consultant for GSK Human Performance Lab
As an Expert Panel Members of the GSK Human Performance Lab (GSK HPL) she provides academic and applied expertise, guidance, insight and practical information to GSK programmes supporting content development to become the place to go for Experts supporting health and sports performance. Her mission as Expert Panel is to provide scientific information to support their learning and practice.
Exercise Science Academy by ACSM
Kinita heads the Nutrition Department at the Exercise Science Academy by ACSM [American College of Sports Medicine] She is the core faculty and organizer for the yearly Summit of ESA-Fit & Nutri-ESA [an evidence-based conference associated with ACSM].
Best Nutritionist of the Year
Kinita was awarded the “Best Nutritionist of the Year”, by Vogue.
Philosophy
My nutrition beliefs revolve around the thought that food and eating should be an enjoyable experience, not something to be feared. The goal is to shed light on the many myths and lies that are continuously circulating around nutrition and to help my clients and start eating to support REAL health for life. My focus is the restoration of excellent metabolic function by helping you break free from restrictive diets, achieve balanced hormonal health, vibrant energy, and natural weight management, achieving a life of health without the stress, worry and guilt of what to eat. It’s time to start honouring your body. Trust yourself, trust the process and believe that you can succeed. Stop believing the lies and start respecting what your body has and can do for you. Will you join me in this journey?
MEALpyramid
Kinita has established a leading nutrition centre called ‘MEALpyramid’ and has a few branches in Mumbai. Her centre focuses on Sports Nutrition, Muscle Gain, Fat Loss, Kids Nutrition and Therapeutic diets.
At MEALpyramid, Nutritionist Kinita Kadakia Patel and her team, aims to make sense out of healthy food. She believes when we understand food and all its hidden functions; it helps us make an informed choice towards eating healthier.
Through structured sessions, progressive learning, customised programmes and on-going support, you will have the tools to take charge of your health and successfully achieve your goals. Your self-awareness will greatly improve, as will your knowledge of food, nutrition and exercise, as it applies to you.
- Sports Nutritionist
- Body Transformation Expert
- Health Management Specialist
For more details, visit: www.mealpyramid.com
Author
The Athlete in You
Kinita is the author of the book “The Athlete in You”, published in 2016.
A guide to eating, playing and performing Like an athlete
This book is all about a single word: the athlete. We all are athletes in our own spaces, living and fighting to achieve the best for ourselves. But what we need is to compete with our lifestyles and focus on becoming a fitter, healthier and more athletic individual. Let’s understand what an athlete is and how you can become one.
Description
Kinita’s narration of how to take charge of your health and live not just a fit life but a happy one as well! The book talks about how to take charge of one’s life and utilize it properly. A diet plan may help you lose weight; a gym routine may help you with a great-looking physique but that does not necessarily translate into a stronger, healthier you. In fact, you may not even need the gym; you can pick a sport you enjoy, even something as simple as running. Take charge of your health and achieve your fitness goals in a way that improves not just the way you look, but also your performance and quality of life just like an athlete! This book will help you eat, exercise, think, look and most importantly, perform like an athlete. There is an athlete in all of us, and it is time to bring that athlete out.
Features
- Must read for anyone who wishes to understand the importance of good balanced nutrition and how it can improve overall health
- Provides simple yet effective methods to improve daily diet
- Explains how to get nutrition without compromising existing lifestyle
- Ideal for fitness enthusiasts
Get your copy today
Praise for the author
During the time I played, sports nutrition was not taken too seriously. But with the game becoming professional and multi-formatted, today’s players understand the importance of fitness and nutrition. You can’t have one without the other. I am glad that Kinita, a one-of-a-kind sports nutritionist, has come out with a book that explains in easy language why sports nutrition is needed for a fit body and to enjoy sport
Sunil Gavaskar · Former Indian cricketer
We can find all sorts of excuses, “I have no time”, “I don’t have the expertise”, “My long work hours prevent me from maintaining a healthy lifestyle”, for NOT taking that first step to a healthy body. Working with Kinita, allowed me to match my training program to her well-balanced nutritional plan, and this allowed me to achieve my goals of peak performance. With Kinita’s 40-day body transformation plan, I was able to achieve maximum results, despite being on the road, and facing the challenges of ever-changing meal options and timings.
Jonty Rhodes · Former South African cricketer, fielding coach, Mumbai Indians
Apart from bringing out the athlete in me, Cricket has taught me to respect my body. I have realised that peak performance can only be achieved with a combination of smart nutrition and good fitness. Thankfully with Sports Nutritionist like Kinita you known you will get that right food to excel in your performance.
Zaheer Khan · Indian Cricketer 2000-2014, Founder Prosport Fitness
Over years of playing cricket I have realized the positive impact of fitness training and good nutrition not only on my performance but also on my overall physique and stamina. Kinita, through this book, is trying to spread the same message
Harbhajan Singh · Indian cricketer; and former captain of Punjab state team and IPL team Mumbai Indians
Training matters and so does the right nutrition. Through my personal experience with Kinita, I can undoubtedly say that you will get the right food which will help you excel in your game, attain peak performance and get optimal recovery. Training matters and so does the right nutrition. Through my personal experience with Kinita, I can undoubtedly say that you will get the right food which will help you excel in your game, attain peak performance and get optimal recovery.
Irfan Pathan · Professional Cricketer, Indian Cricket Team, Baroda
Kinita, along with being a great sports nutritionist, also has a silently motivating spirit. She’s on the journey with you, every step of the way. Her nutrition methods for a demanding sport like cricket, where no one game is like the other, helps one recover, play and perform at their best
Krunal Pandya and Hardik Pandya · cricketers, Mumbai Indians and the Indian cricket team respectively
There are ‘diets’& there is ‘nutrition.’ Kinita has wonderfully explained the difference between the two in this book. As an actor we struggle in maintaining our body composition at its optimum level all the time and books like these give a lot of insight in doing so. All the best Kinita!
Hrithik Roshan · Bollywood Actor
My journey with Kinita has been about eating the right things at the right time She always listened to me and gave me food to eat as per my preferences and schedule. A thorough professional and a master at her work’
Ronak Pandit · Shooting-gold medallist and record holder
Kinita is a highly regarded sports nutritionist, and her knowledge and expertise have been integral in enhancing the high-performance cricket programmes in which she has been involved. Kinita’s professionalism and ability to understand the need of athletes to perform, combined with her knowledge of Indian and international cuisine, makes her the Indian expert
Paul Chapman · Strength and conditioning coach for Cricket NSW and Mumbai Indians
In this world of many illogical diet trends, Kinita is a refreshing change. Being a sports nutritionist, she understands the importance of muscle gain for fat loss, which most dieticians today don’t. Unlike others, she encourages her clients to exercise or play sports. She also explains the importance of resistance training to achieve a fit, toned body over a thin, slim one. And that’s why I love he
Yasmin Karachiwala · Pilates master trainer and celebrity fitness trainer
Kinita’s dietary advice is very easy to follow as it is incorporated into one’s daily schedule. She has successfully helped many of my patients with obesity and PCOS, reducing the amount of medications they need. On a personal note, I fondly call her “Kadakbai” as she is strict in her demeanour, but charmingly inspires you to follow her food plan
Dr Avan Dadina · Gynaecologist
I feel Kinita’s diet affects your body not only from the outside but also from within because her diet is all about complete nutrition
Jimmy Shergill · Bollywood actor
Working with Kinita has not only changed my body type but has brought with it clarity, flexibility, practicality and the joy of eating well. I know how much and what to eat and at what times, which helps me adapt to changing situations and travel plans. Also, especially since my work entails facing the camera, a planned, appropriate diet for a lean look at all times is a must. This was possible only after I started consulting with Kinita. Movie making is more interesting and fulfilling as now I can look my best without starving and depending on the impractical diets that otherwise sell in the market. Kudos to Kinita and more power to you
Tusshar Kapoor · Bollywood actor
Scrap
Book
If a picture is worth a thousand words, a scrapbook, with its photographs and mementos, is worth many many more...
Invite
Kinita and her team conduct workshops for various organizations, schools, colleges, hospitals and corporates, to spread awareness about nutrition and health management.
These are 30 to 60 min webinars that include a talk followed by a Q&A session. She also specialises in providing advanced level nutrition consultation for sports teams. WHATEVER YOUR SPORT, Kinita has got you covered!
WORKSHOPS/ WEBINAR / E-CONFERENCE WITH KINITA
Kinita connects with the audience, as evident through her conversational style in her books, and her ability to demystify nutrition and exercise has made her one of the most sought-after speakers in her field. From hour-long talks to full day sessions, she has conducted workshops in India and abroad for corporates, clubs, government bodies, fundraisers, Indian embassies, police force, sports camps, schools and colleges.
SPORTS TEAM MANAGEMENT
Athletic performance pushes the body to the limit. Hence, adequate, appropriate and timely nutrition is extremely important for an athlete. With inadequate macronutrients and micronutrients, endurance and strength of an athlete is affected thus affecting performance Appropriate nutrition planned by a sports and fitness nutrition specialist will also help in maintaining an ideal body composition. Process objectives of the nutritional intervention:
- To provide appropriate individualized recommendations that will address each athletes’ goals
- Factors such as training, competition and travel demands, socio-demographic considerations, medications and supplements, and food preferences will be taken into account.
- To monitor progress and to re-evaluate interventions.
Write to us for workshops, webinar, guest speaker, expert panellist, team management, etc…
Inside
Kinita's Pantry
Food brands she loves, Enjoys & Recommends!
All products and company names are trademarks™ or registered® trademarks of their respective holders.
Use of them on this website does not imply any affiliation with or endorsement by them.
Health Factory Protein Bread
Bread just got healthy! It doesn’t only taste great but is high on nutrition.
Nutty Gritties
Their sports mix and kalmi dates are simply outstanding. If you are looking for something healthy, guilt-free and tasty to snack on. Look no further.
Get-A-Whey Ice-Cream
Healthy high protein ice cream with no compromises on taste.
Kefir Culture
Their Ginger’Ade (Probiotic Kefir Lemonade) is simple amazing. It is packed with probiotics to improve long-term digestive. A perfect value add to any diet!
Unit Nutrition
A 10-second carb-rinse that produces instant energy by activating the brain. The Peach Mango Carb-Rinse is yummy.
Mummy Co.
My daughter loves their “Punchy Protein Puffs – Cheesy Cheese”. It’s packed with potassium, full of fibre, vitamins & superfoods.
Slurrp
Spinach-ey green dosas. A scrumptious savoury snack for everyone!
Naturally Yours
TheirQuinoa noodles is an excellent source of plant-based proteins, Easy to digest due to the presence of dietary fiber and helps to build immunity and controls blood sugar.
Skinnies
A great roti substitute. Egg white rotis combined with very low amount of almond flour/ ragi flour, making it a low carb & high protein. Their vegan version is super as well.
Cureveda
The best Herbal Sugar free Chyawanprash.
Contact
Us
Kinita Kadakia Patel
1st Floor, Anuradha Satyamorthy Building,
#16 Vithal Nagar Society, 11th Road,
Juhu Scheme, Mumbai 400049, India.
For Business Enquiries:
Call us: +91-9619902020
Or write to us anytime at info@mealpyramid.com
To join our nutrition programme, visit: www.mealpyramid.com
Call us: +91- 9892686118
Or write to us anytime at hello@mealpyramid.com
