About
Kinita
Nt. Kinita Kadakia Patel
Metabolic Reset & Body Transformation Specialist
Sports Nutrition | Body Transformation | Health Management
Nutritionist Kinita Kadakia Patel is widely recognised as India’s leading Metabolic Reset & Body Transformation Specialist, known for her science-led, performance-driven approach to modern wellness.
With over 20 years of experience, Kinita has carved a distinct space in the industry by moving beyond conventional diet culture and focusing on metabolic health, sustainable transformation, and long-term performance. Her work is rooted in the belief that true wellness begins internally—by correcting imbalances, optimizing metabolism, and building systems that support the body over time.
Catering to a global clientele from elite athletes to entrepreneurs, fitness enthusiasts, homemakers, working professionals and a whole bunch from business and film fraternity.
Her Core Specialisations lies in Sports Nutrition & Athletic Performance, Body Transformation, Fat Loss & Health Management, and Specialised Nutrition for Peri-Menopause, Hyrox and GLP along with Therapeutic Diets for clinical conditions and Kids Nutrition & Growth.
MEALpyramid Nutrition and Wellness
Nationally renowned, award-winning sports nutritionist and author Kinita Kadakia Patel believes in making sense out of the food you eat. With over two decades of hands-on experience and a leading nutrition centre with multiple branches across Mumbai, Kinita and her team are dedicated at to provide highly individualised macro coaching, structured sessions, progressive learning, customised programmes and on-going support to take charge of your health.
At MEALpyramid Nutrition and Wellness, Kinita and her team of nutritionists are committed to empowering you to make informed choices, break your limits, and successfully take charge of your health.
For more details, visit: www.mealpyramid.com
Author
The Athlete in You
Kinita is the author of the book “The Athlete in You”, published in 2016.
A guide to eating, playing and performing Like an athlete
This book is all about a single word: the athlete. We all are athletes in our own spaces, living and fighting to achieve the best for ourselves. But what we need is to compete with our lifestyles and focus on becoming a fitter, healthier and more athletic individual. Let’s understand what an athlete is and how you can become one.
Features
- Must read for anyone who wishes to understand the importance of good balanced nutrition and how it can improve overall health
- Provides simple yet effective methods to improve daily diet
- Explains how to get nutrition without compromising existing lifestyle
- Ideal for fitness enthusiasts
Get your copy today
Scrap
Book
If a picture is worth a thousand words, a scrapbook, with its photographs and mementos, is worth many many more...
Invite & Engage
With over 20 years of experience, Kinita is amongst the most sought-after speakers on health and fitness. We associate and conduct workshops for various organisations including schools, colleges, hospitals and corporates, to spread awareness about nutrition and health management.
INSIDE THE EXPERT’S MIND
Small group workshop focusing on fostering awareness, educating, driving action and achieving personal or health goals. We aim to empower individuals through knowledge, promoting resilience and facilitating structural change to build a more inclusive & equitable future.
These workshops are conducted once every two months and sell out extremely quickly due to the detailed insights it provides in a small group setup.
GUEST SPEAKER
Kinita is amongst the most sought-after speakers on health and fitness. She and her team conduct in-person workshops and online webinars. Kinita connects with the audience, as evident through her conversational style in her books, and her ability to demystify nutrition and exercise. From hour-long talks to full day sessions, she has conducted workshops in India and abroad for corporates, clubs, government bodies, fundraisers, Indian embassies, police force, sports camps, schools and colleges.
SPORTS TEAM MANAGEMENT
Athletic performance pushes the body to the limit. Hence, adequate, appropriate and timely nutrition is extremely important for an athlete.
We oversee the dietary strategies and hydration protocols of athletes to optimise performance, accelerate recovery and prevent injury. We conduct body composition assessments, create tailored meal plans and manage supplement safety in coordination with the teams coaching and medical staff.
For the last 15 years, Kinita has been the nutritionist for the Mumbai Indians, making her one of the longest-serving performance nutrition experts in the Indian Premier League. Her role has involved designing match-day nutrition strategies, recovery protocols, hydration frameworks, and endurance-focused plans—supporting athletes performing at the highest level of competitive sport.
ASSOCIATION AND ENDORSEMENTS
With over 20 years of experience, Kinita has carved a distinct space in the industry by moving beyond conventional diet culture and focusing on metabolic health, sustainable transformation, and long-term performance.
Her views & association with brands creates premium credibility & trust
Important Note: we are extremely picky who we work with. Only brands that Kinita truly believes in and can make a lasting difference in her client’s lives are the one she may consider to work with. Additionally, exclusivity is mandatory as we do not wish to be part of the promotion rat race.
No paid promotions.
The brands we choose wo work with are solely at our discretion.
Contact
Us
Kinita Kadakia Patel
1st Floor, Anuradha Satyamorthy Building,
#16 Vithal Nagar Society, 11th Road,
Juhu Scheme, Mumbai 400049, India.
Join our Nutrition Programme, visit: www.mealpyramid.com
Call us: +91- 9870502020
Or write to us anytime at hello@mealpyramid.com
For Business Enquiries:
Call us: +91-9619902020
Or write to us anytime at info@mealpyramid.com
